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Every morning, Sussy Nanjala, who was born with a rare muscle deformity is made to stand for a couple of hours in a hole dug for her at Sitikho village in Webuye, Bungoma County.

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s and beyond.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Despite rising longevity, Botswana has no stand-alone national policy for older people or their family carers. Responsibility ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Morgan Stanley Technology, Media & Telecom Conference 2026 March 3, 2026 10:00 AM ESTCompany ParticipantsJeffery McElfresh - ...