Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.
A physical therapist shares 4 morning stretches for joint health after 60. Find out if your body is aging better than you think.
Warming up is optional, but a few reps of each exercise without weights can help you prepare.
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