Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves and responds and where limitations exist.

Building strength later in life starts with exercises that use your body weight. Doing so lets you see how your body moves ...

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They're simple, but effective, and they'll have you burning calories for hours after they're done.

At 99, Tuskegee Airman Enoch “Woody” Woodhouse recalls war, segregation and Boston’s civil rights era — and the moral code that helped him endure.

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