Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising ...

Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the ...

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep ...

Unhealthy sleep patterns and shorter sleep duration are correlated with increased obesity risk in American adults. Sleep pattern scoring provides a more comprehensive predictive indicator for obesity ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

The way you sleep each night creates a detailed blueprint of your cardiovascular health, potentially revealing stroke risk with remarkable precision years before any symptoms develop. Your sleep ...

A new study suggests that while healthy preterm children have more medical sleep problems than full-term children, they are more likely to fall asleep independently. Results show that preterm children ...