Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

An AI tool called SleepFM analyzes sleep data from a single night to identify patterns linked to disease risk years before ...

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising ...

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep ...

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

Experts explain the science—and what to do to lower your risk.

With Valentine’s Day 2026 spotlighting wellness-first relationships, doctors say true compatibility now goes beyond romance, ...

The Philippines is currently facing a silent epidemic.  In March 2025, the Philippine Society of Sleep Medicine Inc. (PSSMI) reported that the Philippines ranks first in Southeast Asia and fourth ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard ...

Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.