Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...
To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...
An AI tool called SleepFM analyzes sleep data from a single night to identify patterns linked to disease risk years before ...
In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.
Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...
Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...
Experts explain the science—and what to do to lower your risk.
The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...
The Philippines is currently facing a silent epidemic. In March 2025, the Philippine Society of Sleep Medicine Inc. (PSSMI) reported that the Philippines ranks first in Southeast Asia and fourth ...
Epilepsy patients need to grasp these elements because they determine their ability to manage seizures and achieve their desired quality of life.
Sleep experts and a new survey show most Americans support ending seasonal clock changes. The call is for permanent standard ...
Scientists have long known we differ in our internal clocks; the early risers, the night owls and everyone in between. But ...
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