The Royal College of Psychiatrists shared advice for people struggling with sleep problems ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising ...

The experts at the Royal College of Psychiatrists recommend following a '2pm rule' to improve sleep quality. Advice on the ...

New research from Northwestern University suggests that dreams may play a more active role in creative problem-solving than previously demonstrated.

Experts clear up ‘ongoing confusion’ over side effects of drug used by millions - Statins are one of the most commonly ...

Poor quality sleep can have negative effects on mental and physical health ...

A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...

Did a Windows update break the shutdown process? Try these tested methods to fix the Windows shutdown problem on your PC.

Key Points Lack of sleep can lead to a range of problems, including feeling more irritable.Couples are asking interior designers to make separate sleep spaces that are stylish, too.To make a separate ...

According to psychotherapist Riwa Haidar, studies have shown that social media use can negatively affect the mental health ...