“There’s No Place Like Home” is a song to encourage people and animals to think of their roots during their lowest moments.

Einstein’s quiet ritual of drifting between wakefulness and sleep revealed a hidden truth about learning: creativity thrives in the in-between. Neuroscience now calls this the hypnagogic state—a ...

We spend a third of our lives asleep – or at least, trying to. When it comes to improving our rest, we obsess over thousand-dollar mattresses, blackout curtains, and white noise machines. What we ...

As a nutritional therapist, I’ve spent many years helping clients lose weight, boost their metabolism and feel healthier. While I also treat celebrities and VIPs, most of my clients are everyday women ...