Pink noise includes several naturally occurring sounds, such as rainfall, wind and rustling leaves.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Our study shows younger siblings spend more time on screens than big sisters, brothers ...

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who ...

It’s rare that people have a disorder where cortisol on its own is the cause. If a person’s cortisol level is chronically low ...