A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

There's one 'very important' way to support your cognitive health.

Routine snoring in children is not normal and may indicate an underlying airway obstruction such as enlarged tonsils, adenoids, allergies, or obesity. Persistent snoring can affect sleep quality, ...

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

Ana Fernández-Arcos, ​​42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall Foundation in Barcelona. She talks to EL PAÍS by phone from her office at 11 a.m. on ...

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

Daniel Moore was about 30 the first time it happened. At the end of a long, hot, stressful day, he chugged an ice-cold glass ...

Fitness centers and spas have long been standard in any luxury amenity package, but buildings catering to the ultra-wealthy are taking wellness to a new level with a focus on helping residents live ...

Experts break down what actually helps symptoms like nausea, acid reflux, and gas.