A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.
Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...
A doctor has shared two supplements that could help with sleep issues ...
There's one 'very important' way to support your cognitive health.
Routine snoring in children is not normal and may indicate an underlying airway obstruction such as enlarged tonsils, adenoids, allergies, or obesity. Persistent snoring can affect sleep quality, ...
Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...
Ana Fernández-Arcos, 42, is a neurologist specializing in sleep medicine and a researcher at the Pasqual Maragall Foundation in Barcelona. She talks to EL PAÍS by phone from her office at 11 a.m. on ...
A new Monash University study looks at the data of nearly 90,000 people to reveal the ideal balance of sleep and physical ...
7don MSN
Not All Body Fat Is Equal—Here’s the Type Linked To Higher Health Risk, According to a New Study
Plus, how it affects the brain and why it can be tricky to spot.
Dr Nighat Arif, who is a GP for the NHS, cited a recent study published by he London School of Economics and Political ...
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