Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Frigatebirds can remain airborne for days at a time without landing. Here’s how they rest while flying, according to ...

Not surprisingly, women’s sleep appears to be worsening faster than men’s, something Dr Gordon said is both biological and ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

From poor sleep and low movement to processed diets and screen overload, doctors warn that everyday habits now seen as normal ...

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Every year, people in ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

A sealed Soviet chamber, sleepless prisoners, rising screams and sudden silence fuelled a chilling internet legend that still ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

One psycho-physiologist explains the link between these two innate drives and what you can do to improve both ...

In this week's health tips, simple swaps, from supplements to staple foods, may offer added benefits over time.

Because it can get unnecessarily difficult to take care of your heart.