Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard ...

To see your sleep data, open the Health app on your iPhone and tap Browse, then Sleep. At the top of the screen, you will see ...

Here’s how athletes get better rest when it really counts.

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

From poor sleep and low movement to processed diets and screen overload, doctors warn that everyday habits now seen as normal ...

Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...

Daylight saving time in 2026 in the U.S. is on Sunday, March 8, when clocks "spring forward" one hour. Every year, people in ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.