This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Background To evaluate the efficacy of early versus delayed introduction of lengthening (ie, eccentric strengthening) exercises in addition to an established rehabilitation programme on return to ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...