Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...

Magnesium, which also has bowel-stimulating properties, can aid in detoxing the body as well. With 24 mg of magnesium per cup ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...