Join me for an exciting episode where you can learn how to craft the viral pre-workout weight loss smoothie featuring ...

Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...

Want nutrient-rich diet that can elevate your overall well-being? Try introducing these superfoods in your diet and you will ...

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will ...

Not all portable blenders are powerful, but our winners crushed it. Ninja, NutriBullet, and KitchenAid models are portable, ...

Smoothies are a quick and delicious way to saturate your body with fruits and vegetables. However, some combinations of ingredients may not be as useful as they seem. Scientists from the University of ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

Sam's Club members will find plenty of frozen foods, from appetizers to desserts, available to buy in bulk for $10 or less.

In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...