You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Knowing the facts, retailers can help shoppers make informed decisions about these products at the grocery store ...

Techie and author Krish Ashok recently decoded the fundamental science behind pumpkin seeds as a protein source, saying, “Abe ...