Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Consultant Nutritionist Rupali Datta adds that while dal may not be the richest source of protein per serving, it still plays ...

Skipping eggs doesn’t mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Ditch the myth that protein is only for meat-lovers. Vegetarian sources of protein are not only delicious but can also be ...

Fitness enthusiasts often struggle to find affordable and high-protein food options that fit their budget. A Goa-based ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...