In 2018, while touring South Africa, cricketer Virat Kohli faced health issues like severe acidity and increased uric acid ...

Techie and author Krish Ashok recently decoded the fundamental science behind pumpkin seeds as a protein source, saying, “Abe ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Your protein intake is important but can be difficult on a vegetarian diet. Including this bean as often as you can will ...

Health experts have long praised the benefits of legumes and pulses like lentils, beans, and peas. “As a high fiber and high ...

Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases ...

Quinoa: The Ancient Grain Revolution in Your Kitchen Picture this: a tiny seed that was once considered sacred by the Incas ...

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

Protein has emerged as the new buzzword in the world of nutrition - and for good reason. Health experts say a protein-rich diet keeps you full for longer, maintains energy levels, and helps muscles ...