Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga flow is ...

Relieve joint pain naturally this World Arthritis Day 2025 with 8 effective yoga asans to improve flexibility, strength, and ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class ...

Celebrity yoga instructor Rupal Sidhpura Faria has revealed the advanced yoga poses that keeps actor Saif Ali Khan fit and ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.

Start in a Table Top with your wrists over your shoulders and your hips over your knees. On an inhale, drop your belly, lift your chest, arch your back, and look up (Cow). On an exhale, round your ...

Yoga offers a gentle yet powerful way to strengthen your core, engaging key muscles like the abs, obliques, and lower back.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...