Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Full Body Yoga Flow & Stretch. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga flow is ...

Practised inside Hotpod Yoga’s immersive pods, hot yoga creates an environment that encourages both mental focus and deep physical release. The warmth of the pod intensifies relaxation and helps quiet ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that takes you from a powerful Chair Pose with a twist to a deep Low Lunge with ...

Boost your mornings with 7 easy yoga stretches. Energize your body, improve flexibility, and enhance focus with these simple, ...

A major study from the University of Sydney has shown that a popular style of yoga increased falls in older people by a third ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

Only 5,000 copies are available in the fundraiser for charity founded by Roger Daltrey & Pete Townshend. By Melinda Newman Spinal Tap may be a fake band, but its music is very real, and it is being ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

In 2023, a record-breaking 23.14 crore people from over 135 countries joined the celebrations, setting a Guinness World Record for the largest yoga session.