Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

MLB will once again hold Spring Breakout games during Spring Training for teams to showcase their top prospects. Those games will take place March 19-22 with a 16-game schedule. The Padres prospects ...

That time of year is almost here, as the Mariners prepare to report to Arizona for Spring Training. Here are some questions ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

The Braves will open camp next week, and they are just seven weeks away from Opening Day. Here are answers to some of the ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

If you're new to lifting weights, this simple workout is a good place to start ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...