The Nationals are heading to West Palm Beach, Fla., to prepare for the 2026 season. Here is your guide to everything you need ...

Spring training officially starts next week, with Dodgers pitchers and catchers holding their first workout at Camelback ...

Pitchers and catchers who are participating in the World Baseball Classic have a voluntary report date on Monday. Their ...

A quick guide to what Boston Red Sox fans should know about the 2026 Spring Training exhibition season in Fort Myers.

A slate of 31 scheduled Yankees’ Florida Grapefruit League games begins Friday, Feb. 20, at 1:05 p.m., as they travel to ...

It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

This 30-minute spring equinox yoga video centers on awakening the heart through carefully guided movements and stretches. Viewers are invited to embrace the energy of the new season, encouraging ...

It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...