Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

After years of planning and months of construction, the public will soon get a sneak peek of its future Community Recreation Center, when some parks and recreation services will move ...

Eager shoppers will have to wait a little longer as Aldi has announced the grand opening of their Portland, Maine, store will ...

That’s the standard reaction to first-timers visiting Grand Mere State Park in Stevensville, Michigan – a place that somehow manages to fly under the radar despite looking like it was plucked from a ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

The Tigers’ Spring Training roster features a familiar blend of established major leaguers, bounce-back veterans, and a ...

The Cubs were one of baseball’s busiest teams this offseason after falling one win shy of reaching the National League Championship Series in October. Getting into the playoffs was an important step ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Spring Lake’s boys bowling team reached a milestone moment for its young program Thursday, knocking off league-leading and ...

Punxsutawney Phil may have seen his shadow on Monday, but spring training waits for no groundhog. The Phillies’ trucks have been loaded with gear, including thousands of baseballs and one hot dog ...