Avoid the dreaded "spring knee" by giving your joints some attention before the trails melt out.

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

Tackle the heavy snow and frigid weather with these tools.

Move hardy salads into the greenhouse for leafy pickings through to spring. Plant salad plugs into large containers or trays – a depth of 15cm is enough for hardy lettuces, cut-and-come-again salad ...

USA TODAY Sports issues grades for all 30 MLB teams this winter.

After years of planning and months of construction, the public will soon get a sneak peek of its future Community Recreation Center, when some parks and recreation services will move ...

Eager shoppers will have to wait a little longer as Aldi has announced the grand opening of their Portland, Maine, store will ...

That’s the standard reaction to first-timers visiting Grand Mere State Park in Stevensville, Michigan – a place that somehow manages to fly under the radar despite looking like it was plucked from a ...

The Tigers’ Spring Training roster features a familiar blend of established major leaguers, bounce-back veterans, and a ...

The Cubs were one of baseball’s busiest teams this offseason after falling one win shy of reaching the National League Championship Series in October. Getting into the playoffs was an important step ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...