From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...

Framework Desktop Review: Small and Mighty, but Shy of Upgrade Greatness ...

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

Pack this routine—and a resistance band—to keep fit on your travels ...

Ditch the commute and the heavy machinery—new longevity data suggests that specific home-based functional movements are the ...

Reading about the 2.5million people now using fat jabs in the UK, Fran McElwaine wondered, why more aren't taking the same, free - from both cost and drugs - approach she did.

Volkswagen's Golf R has been the pick of the Mk8 line-up, but could it's Cupra Leon cousin be the better four-wheel drive, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Walking and swimming aren’t enough. Here’s the overlooked routine now considered essential for staying mobile after 60.