Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...

As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

David Knight answers the question: 'Benefits of Core Strength Exercises?' July 1, 2009— -- Question: What are the benefits of core strengthening exercises? Answer: Core strengthening exercises ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...