A PT breaks down exactly which machine to use and when for best results ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

My glutes are still on fire.

Fitness coach Alice Rickard shares the 7 things that helped her lose 5kg in 8 weeks in her 40s after giving birth to twins – ...

Scott DeRue oversees The Ironman Group, which hosts the Ironman Triathlon Series, City2Surf, the Epic Series mountain bike races, and other events.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...