On the ground floor of an apartment block in the town of Ongata Rongai, south of Nairobi, two rockets stand upright on metal pillars, their aluminium skins catching the light. They look out of place ...

All you need is 30 minutes to feel the burn.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

bottles of bourbon on a liquor store shelf - Carsten Koall/Getty Images Many a home bar is anchored by a showpiece bottle of bourbon. Not only do these often unique and investment-worthy bottles draw ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

It's fun to do something with your hands that isn't just scrolling with your thumb zooming in on your nemesis's new IG pic.

As cleaning obsessed editors, we are on a mission to find the best vacuum. We've tested dozens across various types and budgets, prioritizing features like powerful suction, brushrolls that don't ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you'd rather not be tethered by a power cord while cleaning, the best cordless vacuums deliver top-tier suction power and cord-free convenience. Cordless stick vacuums are also lightweight and easy ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.