A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Active-duty service members interested in signing up for 24-hour PFC access can fill out the user agreement found at ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

What started as a rebuke of Dr. Attia has become a discussion about his credentials, longevity medicine and whom patients ...

Researchers announced on Monday that a randomised controlled trial -- considered the gold standard for medical research -- ...