A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

The “beep test” – a standard aerobic fitness measure used for prospective firefighters for the last 40 years – discriminates ...

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of exercise throughout the day can prove beneficial.

Active-duty service members interested in signing up for 24-hour PFC access can fill out the user agreement found at ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

Supervised exercise training is safe and improves peak oxygen consumption, walking distance, and quality of life in patients with left ventricular assist devices, per a recent meta-analysis.

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...