Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

he NHS has warned people who take the common medication, ibuprofen, that they should 'check the packet' first. The health ...

The NHS has warned people who take the common medication, ibuprofen, that they should 'check the packet' first. The health ...

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...

Discover how tight clothes can impact your breathing and mental well-being, and learn tips to stay stylish without discomfort ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Ibuprofen is a widely used medication that alleviates pain and reduces inflammation (swelling). The NHS pointed out that the ...

The patient - let's call her Melanie - in my consulting room looked absolutely mortified. 'What seems to be the problem,' I ...

Missy was born with a rare genetic condition that affects her breathing, digestion and movement. Now, cutbacks have left her ...

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...