Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

he NHS has warned people who take the common medication, ibuprofen, that they should 'check the packet' first. The health ...

The NHS has warned people who take the common medication, ibuprofen, that they should 'check the packet' first. The health ...

Shortness of breath when walking short distances can occur suddenly or be a chronic condition. It should be evaluated, as it ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

Ibuprofen is a widely used medication that alleviates pain and reduces inflammation (swelling). The NHS pointed out that the ...

Missy was born with a rare genetic condition that affects her breathing, digestion and movement. Now, cutbacks have left her ...

Engaging the transverse abdominis is key for lifting because it stabilizes the spine, supports the lower back, and increases ...

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

Among 27 men who received 25 mL to 1.5 L of a water-like liquid known as perfluorodecalin, 20 were able to retain it within ...