Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Official recommendations vs. your goals.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

InvolvedDad has been awarded federal funding under the Helping Every Area of Relationships Thrive (HEART) program.

Applications for the scholarships will close on February 16.

With excitement building around Sunday’s big game kickoff, it can be easy to forget the ways athletes push their bodies to play at such a high level.

We’re keeping you motivated on those New Year’s resolutions with special guests each weekday at 9:00 am for our New Year New ...

Topeka, Kansas, native and University of Kansas alum Mark Turgeon has been named the ninth head coach in UMKC’s Division I ...

Michigan Tech pressed throughout the third period and tied the game at 15:57, sending the contest to overtime. In the extra ...