Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Independent Media Agencies Australia (IMAA), the national, not-for-profit industry association for the independent media ...

Joe Keery attended the 83rd Golden Globe Awards at The Beverly Hilton in Beverly Hills, California in Persol Loris sunglasses ...

Feedly is great for gathering articles from many sources and offers advanced search options. Buffer helps you not only find ...

In a world where a decent burger can cost as much as a small appliance, there exists a magical place in Grandview, Illinois, ...

Take your training to the next level with this progressive strength program.

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Official recommendations vs. your goals.

Run faster and more efficiently with these moves.

The Michigan Wolverines have a new strength and conditioning coach. Per the University of Michigan Athletics staff directory, Michigan has hired Doug Elisaia as director of strength and conditioning.