Strength training offers a range of benefits, experts say. Here's how to start.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

It’s all about improving your efficiency.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Here's what has us most excited as MLB players report this week to Arizona and Florida.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Team Dynamics: Keselowski's team, Roush Fenway Keselowski Racing, has been preparing for his return. His experience will be invaluable, especially in a high-stakes race like the Daytona 500, which ...