You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Shortly before sunset on a recent Wednesday, a group of women stepped into a long, narrow boat on Bayou St. John. At the coxswain’s command, they pushed off, eight blades cutting into the bayou at ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.