Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

If you hear loud noises overhead near Fort Campbell, you need not worry — the 101st Airborne Division is conducting a large-scale training exercise. From Jan. 18 through Feb. 7, more than 7,000 ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

The Connected Gym Equipment Market is gaining strong momentum as consumers increasingly adopt smart fitness solutions that combine hardware, software, and data-driven insights. Rising health ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

The "Understanding and Managing Contracts to Achieve Better Results Training Course (April 15-16, 2026)" training has been added to ResearchAndMarkets.com's offering.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.