Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start line.

This article underscores the critical need to integrate Noncommissioned Officers (NCOs) into the Army’s staff operations process through training.

This article underscores the critical need to integrate Noncommissioned Officers (NCOs) into the Army’s staff operations ...

Implementation strategies are actions designed to improve how health services are delivered. In rehabilitation, these strategies can aim to change the behavior of health professionals, improve how ...

A Christian pastor recently asked me what economic system Jesus would establish if He were to show up today to set us straight. Here, I offer my response by comparing ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Simulation is a crucial element of military training, especially within modern aircrew preparation; however, it still cannot ...

The U.S. Space Force is positioning its Space Warfighter Operational Readiness Domain as a cornerstone for maintaining space ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...