I Tried This Calming 7-Minute Beginners Tai Chi Flow – and It Reduced My Stress Levels Better Than Anything Else I’ve Tried

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...
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Quick And Easy Dance Techniques For Complete Beginners

Volcano erupts for first time in 12,000 years: "Like a sudden bomb" Meghan, the Duchess of Sussex, Meets Her Moment Six-figure earners are ‘living the illusion of affluence’ while working side hustles ...
The Free Press Journal

Andheri Station Conversion Case: Girl Files Defamation Complaint With Mumbai GRP; Was Known To Japanese Meditation Technique Teacher

Mumbai: A video recorded at the Andheri Railway Station has ignited a massive social media debate, after posts on Instagram and other platforms alleged that an elderly man was attempting to 'convert' ...
Indiatimes

Feeling burned out? 5 meditation techniques that heal your mind faster than you think

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read on as doctor highlights how practices like mindfulness, Metta, body scans ...