A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Olympic skiers explain why many of them engage in a pre-race routine that includes visualizing the course in their mind as if ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...

Bad Bunny performs in the Apple Music Halftime Show during the NFL Super Bowl 60 between the Seattle Seahawks and the New ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to strength training or you've been lifting all your life. It’s something I ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

View post: I’m an Orthopedic Surgeon, and This Is Hands-Down the Best Recovery Tool Most People Still Ignore Strong, well-developed shoulders enhance a physique and project power and athleticism. Side ...

US President Donald Trump renewed threats to strike Iran if it does not agree to negotiate a new nuclear deal, as US forces conduct a multi-day air exercise in the Middle East, bolstering Washington’s ...