Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

For some clients, the parent-child relationship began with warmth and later became strained. For others, it felt unsafe or ...

If you do not feel safe with your therapist, then it might be time to consider ending therapy with them. It is also possible ...

You must have heard about phrases like ‘men don’t cry’ and ‘man up’. These phrases have one aspect in common: they are a way of telling men to suppress their emotions. We are in 2025, and even today, ...

And how can we learn to spot the difference between an everyday bad boss or colleague — and the true narcissists? Dr Shoshana ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

For most of us, going for a massage is a relaxing experience, and a time to switch off fully. There's nothing quite like feeling your muscles loosen and your body release that built-up stress. As a ...

Some people feel everything more intensely than others. They cry during commercials, celebrate small wins like major victories, and sense when something is wrong before anyone says a word.

During Amazon’s Prime Big Deal Days Singapore event, which runs from Oct 7-13 2025, readers can seize the chance to get significant savings off of books. Sift through the hundreds of titles available ...

Psychologists and technologists see them as the future of therapy. The Food and Drug Administration is exploring whether to ...

Jen Woodrum presented on self-regulation at a behavioral health forum Thursday at the Bone Student Center at Illinois State ...

Try to identify the positive in situations and work on developing your strengths instead of focusing on any perceived ...