Thanksgiving is a time for family, gratitude, and of course, delicious food. But for parents, it can also mean finding ways ...

Do you suddenly find ... without the distractions of things like your phone. In essence, go outside and touch grass, not literally though. To enjoy boredom, you can also decide to embrace solitude. On ...

There’s nothing like the relief of being home alone. The peace, the quiet, and the freedom to just let loose and do whatever ...

“Sleep is so important for my long-term cognitive health. I’m more energized and can shove more things into my schedule ... because I sleep,” Suzuki says. “I make that a huge ...

Charge your device away from your bed Dim your screen or using a red filter app at night Set a bedtime alarm Use an app-blocking app Put your phone on "do not disturb" mode ...

A t the end of June, in the afterglow of a debate performance that would ultimately prompt President Joe Biden to end his ...

The six phrases to reach seventh heaven. Amy Morin, a psychotherapist and author of “13 Things Mentally Strong Couples Don’t Do,” has unveiled the half a dozen phrases often used in healthy ...

Slowly but surely, I'm offloading the stuff ... but I prefer to do it at my own pace. I also get a sense of satisfaction from gifting things to individuals. I rarely meet the claimant who messaged ...

I don't like to be the one to say, "No, you can't have your phones," because, in real life, they do ... things by forcing schools to adopt one policy instead of leaving it up to the teachers ...