Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Experts explain what to know about the training method.

This program is offered in-person. The strength and conditioning concentration of WMU's exercise science program provides students with the applied scientific knowledge that it takes to design and ...

Murdock High School's strength and conditioning program, led by coach Kyle Duplease, has become popular among students. The program focuses on both physical and mental health, providing an outlet for ...

PEORIA — Bradley University has a power hitter and a power forward who have earned national honors for their work under Eddie Papis in the weight room. Departing senior basketball player Ja'Shon Henry ...

PISCATAWAY – It’s just before 11:30 a.m. on a late June morning and Jay Butler is standing at the door of the Ron and Joanna Garutti Strength and Conditioning Center, making sure that members of the ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...

Florida's overhauled strength and conditioning program, along with a change in leadership in the nutrition room, have already paid dividends, according to Billy Napier and Montrell Johnson Jr. DALLAS ...