If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

It stands to reason that the longer or more diligently you work at something, the better you get at it. But researchers from the Cornell SC Johnson College of Business found that consumers don't ...

"It makes me sad when people feel they have an expiration date." ...

Time to weigh the pros and cons of these two popular exercise machines. Treadmills and ellipticals are standard pieces of cardio equipment you’re likely to find in almost every health club and gym.

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your cardiovascular system run more efficiently. That’s in part because zone 2 ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

After Stanford's run to the national title game, Smith had one shot to make the U.S. Olympic cross-country skiing team. And ...