New research published in The American Journal of Clinical Nutrition has shown that consuming only unprocessed foods may cut ...

A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health. The study looked only at clinical trials where participants actually ate red ...

That nagging back pain that won’t quit, even after physical therapy? The tension headaches that arrive like clockwork? The mysterious digestive issues no diet seems to fix? Before you schedule another ...

People who followed a completely unprocessed food diet ate more than 50% greater amounts of food than those eating only ultraprocessed foods (UPFs) but still consumed about 330 fewer calories per day ...

SORRY TO SAY: almost everything in your kitchen is processed. That triple-washed bag of spinach? Processed. A bottle of olive oil? Processed. That frozen packet of açai? Processed. But, those are all ...

A controlled crossover trial finds that short-term consumption of unprocessed beef is on par with poultry for glucose control, β-cell function, and cardiometabolic markers in people with prediabetes.