The new terminal at Mount Airy-Surry County Airport will soon offer more than just a place to wait for your flight — it's getting a full-service restaurant focused on breakfast and lunch. The Updraft ...

Samantha Lauriello is a social media strategist and editor. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Kayla Girgen, RD, is a ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Carbohydrates are not the enemy; complex carbs from whole, unprocessed plant foods provide nutrients, while simple carbs from processed foods offer fewer benefits. To cut back on carbs, reduce ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.