Add these to your routine ASAP.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Because you don't want to get in the way of gains.

Enjoy this sunny stretch of thaw while we have it, because a storm system is setting up across the Great Lakes for the middle ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how she's stronger than ever.