Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Punxsutawney Phil’s handlers say he’s seen his shadow and is therefore predicting six more weeks of winter weather.

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Guinness World Records recently confirmed that Ibu Baron, a reticulated python ( Malayopython reticulatus ), is believed to ...

It's Groundhog Day for Americans living in frigid conditions as Punxsutawney Phil predicted another six weeks of winter on ...

Affecting approximately 262 million people worldwide, asthma is a chronic condition of the lungs that causes airway inflammation. 1. Typical symptoms include: Breathlessness; Whee ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Every winter, a sleepy groundhog in western Pennsylvania is treated like a furry supercomputer, hoisted into TV lights to ...