Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

And, here's how to find your sweet spot for timing.

The physical or virtual space where you communicate sends signals long before the conversation begins. A noisy hallway, a ...

Here's what trainers want you to keep in mind.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like your biceps, triceps, chest, and your back, Coronel says. Plus, most ...

A woman's insulin levels in midlife are linked to the timing and duration of menopausal hot flashes, night sweats and cold ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...